Here is video 4 out of 5 that Greg Serpa, Mark Koberg and I produced for a “Mindfulness Toolkit” for the Veterans Administration. You can find the other videos of this series easily on YouTube.
The Anchor Phrase – A Short Loving Kindness Practice
What is Loving Kindness?
The STOP Acronym – a Short Mindfulness Practice
Working with Difficult Emotions. The RAIN acronym.