Ein achtsamer Umgang mit COVID-19

Ein achtsamer Umgang mit COVID-19

Christiane Wolf | Lion’s Roar, 13. März 2020 Dr. Christiane Wolf über wie man die Ausbreitung des Coronavirus bewusst eindämmen kann – und dabei einen klaren Kopf bewahrt. Alle gängigen Nachrichtenkanäle fordern uns derzeit auf, achtsam zu sein, um das Risiko einer...
Take a Mindful Approach to COVID-19

Take a Mindful Approach to COVID-19

From NPR to CNN, we’re hearing calls for us to bring mindfulness to bear to avoid the risk of infection with COVID-19. Mindfulness is the practice to intentionally bring awareness to the present moment so we can choose our response to what is happening,...
Stay sane, centered and kind during the holidays

Stay sane, centered and kind during the holidays

Happy Solstice! What an interesting time of year. The days are so short and the nights long so that it feels like a natural time for rest, reflection and introspection. At the same time many of us are pretty stressed around the holidays with preparation and maybe one...
Today’s Body – Mindfulness Practices for Body Love

Today’s Body – Mindfulness Practices for Body Love

How a simple statement can change the way we feel about our body. We are in tumultuous times. It feels to me that we need our mindfulness and compassion practices more than ever. The more grounded we are and the less inner conflict with ourselves we experience the...
There is no problem here

There is no problem here

  How a simple statement can help to calm down the mind (and nervous system) in surprising ways.   I’m a fixer. There you have it. All these years of “letting things be as they are”, all these years of training and I’m still a fixer. Are you, too? I was...
Writing a Book and Generosity

Writing a Book and Generosity

This week is a big week for me, and I want to share this with all of you. After a year of writing and refining with my colleague, Dr. Greg Serpa, we are sending the finished and edited manuscript for “Clinician’s Guide to Teaching Mindfulness” to the publisher. It...
What Would Love Do? – Access Your Inner Wisdom

What Would Love Do? – Access Your Inner Wisdom

A couple of months ago I came across a blog post from a popular life coach called “What would love do?” In it she describes how this question changed everything for her: Her work, her relationship, her struggle with her weight and self-esteem. She describes how she...