Christiane Wolf | Lion’s Roar, 13. März 2020 Dr. Christiane Wolf über wie man die Ausbreitung des Coronavirus bewusst eindämmen kann – und dabei einen klaren Kopf bewahrt. Alle gängigen Nachrichtenkanäle fordern uns derzeit auf, achtsam zu sein, um das Risiko einer Infektion mit COVID-19 zu vermeiden. Achtsamkeit ist die Praxis, das Gewahrsein absichtsvoll in […]
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Take a Mindful Approach to COVID-19
From NPR to CNN, we’re hearing calls for us to bring mindfulness to bear to avoid the risk of infection with COVID-19. Mindfulness is the practice to intentionally bring awareness to the present moment so we can choose our response to what is happening, instead of acting on autopilot. For example, we are being counseled to not habitually […]
Stay sane, centered and kind during the holidays
Happy Solstice! What an interesting time of year. The days are so short and the nights long so that it feels like a natural time for rest, reflection and introspection. At the same time many of us are pretty stressed around the holidays with preparation and maybe one too many social gathering. I want to […]
Don’t B*tch – Mindfulness, Reactivity and Social Media
We can use social media to connect and support each other. Or be reactive. We get to choose. If you are active on any social media platform you are very aware how crazy, heated and hyperbole things have gotten. It’s understandable that people feel passionate about their views and that they share that with their […]
Transforming Chronic Pain with Mindfulness and Compassion
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. What can we do when we find ourselves… Trapped In the Box We Call Pain When Josie walked through the door to class her face showed the pain […]
Today’s Body – Mindfulness Practices for Body Love
How a simple statement can change the way we feel about our body. We are in tumultuous times. It feels to me that we need our mindfulness and compassion practices more than ever. The more grounded we are and the less inner conflict with ourselves we experience the more we are available for what is needed around us. I have been teaching a lot […]
There is no problem here
How a simple statement can help to calm down the mind (and nervous system) in surprising ways. I’m a fixer. There you have it. All these years of “letting things be as they are”, all these years of training and I’m still a fixer. Are you, too? I was trained as a physician […]
Writing a Book and Generosity
This week is a big week for me, and I want to share this with all of you. After a year of writing and refining with my colleague, Dr. Greg Serpa, we are sending the finished and edited manuscript for “Clinician’s Guide to Teaching Mindfulness” to the publisher. It will be on the bookshelves in […]
What Would Love Do? – Access Your Inner Wisdom
A couple of months ago I came across a blog post from a popular life coach called “What would love do?” In it she describes how this question changed everything for her: Her work, her relationship, her struggle with her weight and self-esteem. She describes how she moved from forcing, manipulating and punishing herself to […]
Travel-Proof Your Meditation Practice This Summer – 6 Simple Steps
This is my first blog that got published through the Huffington Post this week. If you ever struggled with keeping your meditation practice alive while traveling – this blog is for you. I would love if you would comment on it or share it. Thanks! Here is a linked screenshot Please check it out.
