Enjoy these guided meditations.
You can use each of your senses as the anchor for a “formal” meditation. For example the breath (the sensations of breathing) or sounds or different areas of the body in the Body Scan.

The principle is always the same or Meditation 101:

1. You choose your object and aim to keep your attention with the object moment by moment.
2. If you notice that your mind has wandered of -which it will do rather sooner than later – you gently bring it back to your anchor. That’s it.
3. Repeat.

5 Minute Breathing Meditation


5 Minute Grounding Meditation

5 Minute Mindfulness of Sounds Meditation

10 Minute Breathing Meditation

Body Scan 5 Minutes

Body Scan 15 Minutes

Body Scan 35 Minutes

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