Enjoy these guided meditations.
You can use each of your senses as the anchor for a “formal” meditation. For example the breath (the sensations of breathing) or sounds or different areas of the body in the Body Scan.
The principle is always the same or Meditation 101:
1. You choose your object and aim to keep your attention with the object moment by moment.
2. If you notice that your mind has wandered of -which it will do rather sooner than later – you gently bring it back to your anchor. That’s it.
5 Minute Breathing Meditation