Living wide awake and with love.

Learning to embrace the challenges along the way as they make us kinder and stronger.

Let’s do this together.

— Christiane Wolf

 

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Outsmart Your Pain

By Christiane Wolf, MD, Ph.D.

Radically clear, bite-sized, and evidence-based mental strategies to relieve chronic pain

Pain can be overwhelming. We tend to lump everything related to it-stressful thoughts, negative emotions, distracting sensations-into on big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one?

Outsmart Your Pain is Dr. Christiane Wolf’s transformative guide to finding relief with mindfulness. Easy, guided meditations reinforce each of her helpful strategies. Foreword by Daniel J. Siegel, MD, New York Times – bestselling author.

What Others Are Saying About Outsmart Your Pain

           A fantastic book, bringing together the kindness and depth of a meditation teacher with the science and tools of an experienced physician.

Rick Hanson, Author of Resilient and Buddha’s Brain​​

           Dr. Wolf's accessible, down-to-earth-and beautifully designed -book is essential reading for providers who treat chronic illnesses and for those suffering from them.

Arianna Huffington, Founder and CEO, Thrive Global

Meet Christiane

Christiane is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.

She is the co-author of “A Clinician’s Guide to Teaching Mindfulness” and author of the upcoming “Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind”.

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