Living wide awake and with love.
Learning to embrace the challenges along the way as they make us kinder and stronger.
Let’s do this together.
— Christiane Wolf
Outsmart Your Pain
By Christiane Wolf, MD, Ph.D.
Radically clear, bite-sized, and evidence-based mental strategies to relieve chronic pain
Pain can be overwhelming. We tend to lump everything related to it-stressful thoughts, negative emotions, distracting sensations-into on big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one?
Outsmart Your Pain is Dr. Christiane Wolf’s transformative guide to finding relief with mindfulness. Easy, guided meditations reinforce each of her helpful strategies. Foreword by Daniel J. Siegel, MD, New York Times – bestselling author.
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Christiane is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.
She is the co-author of “A Clinician’s Guide to Teaching Mindfulness” and author of the upcoming “Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind”.