NOW AVAILABLE

Outsmart Your Pain

Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

by Christiane Wolf M.D., Ph.D.

Foreword by Daniel J. Siegel, MD, New York Times – bestselling author.

Order your copy today!

Outsmart Your Pain is Dr. Christiane Wolf’s transformative guide to finding relief with mindfulness. 

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: 

  • rewriting the “pain story” you tell yourself 
  • practicing loving acceptance of your body as it is 
  • mindfully working through negative emotions 
  • strengthening your inner and outer support systems. 

By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

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Also available as an ebook and a Tantor Media audiobook

Read what experts are saying about the book:

"Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy."
Sharon Salzberg, Author of Lovingkindness and Real Change
"In your hands is a powerful, clear, and practical guide to shifting your way of living with the experience of pain within your own body."
From the foreword by Daniel J. Siegel, MD, New York Times–bestselling author
"A brilliant guide for transforming our relationship with pain. Step by step, we learn to meet difficult experience with mindfulness, curiosity, and kindness."
Tara Brach, author of Radical Acceptance and Radical Compassion
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. But people dealing with chronic health challenges have it especially hard. Dr. Wolf’s accessible, down-to-earth—and beautifully designed—book is essential reading for providers who treat chronic illnesses and for those suffering from them.”
Arianna Huffington, Founder and CEO of Thrive Global
“Brilliant in its simplicity and effectiveness, Dr. Wolf offers us truly healing and revolutionary medicine. Try it!”
Jack Kornfield, PhD, author of A Path With Heart
"A fantastic book, bringing together the kindness and depth of a meditation teacher with the science and tools of an experienced physician."
Rick Hanson, author of Resilient and Buddha’s Brain

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SPECIAL EVENTS (SERIES)

Mindfulness for Chronic Pain: Outsmart Your Pain

Join Dr. Wolf, for a deep dive into the possibility of changing your pain forever.

This 4-week class is appropriate for people new to meditation, as well as experienced meditators who want to learn exact steps to apply their knowledge to physical pain.

JUN
24
2021
Week One
6:30 - 8:00 p.m.
Event Organizer: InsightLA       Teacher(s): Christiane Wolf
More Info
JUL
1
2021
Week Two
6:30 - 8:00 p.m.
Event Organizer: InsightLA       Teacher(s): Christiane Wolf
More Info
JUL
8
2021
Week Three
6:30 - 8:00 p.m.
Event Organizer: InsightLA       Teacher(s): Christiane Wolf
More Info
JUL
15
2021
Week Four
6:30 - 8:00 p.m.
Event Organizer: InsightLA       Teacher(s): Christiane Wolf
More Info

MEDIA INQUIRIES

Paul Williams

MediaLine Communications

paul@medialinecommunications.com

Outsmart Your Pain Launch Press Release