podcasts

podcast selections

Ten Percent Happier #366 How To Outsmart Your Pain | Christiane Wolf

In this conversation, we talk about meditation techniques that offer us a better relationship to pain, how to work with the physicality of pain, the stories we tell ourselves about our pain, and seeing pain as an opportunity.

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12-Minute Mediation: A Mindful Practice for Pain with Christiane Wolf

Find your inner support group with this guided meditation for working with physical pain and internally connecting with people who have a similar experience. Show notes: Meditation by Christiane Wolf. Christiane Wolf, MD, PhD is a certified MBSR and mindfulness teacher and teacher trainer, and coauthor of A Clinician’s Guide To Teaching Mindfulness.

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American Mindfulness Research Association Podcast: Episode 4: Meeting pain with mindfulness practice (with Dr. Christiane Wolf)

We discuss her journey from licensed physician to senior MBSR teacher of teachers, and we explore her new book on chronic pain and how we can deeply care for ourselves even when facing the challenges of pain and discomfort. 

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Chronic Persistence: Dr. Christiane Wolf on Using Mindfulness to Help with Chronic Pain

Mindfulness and meditation can be a buffer against the challenges of a chronic pain condition. Meditation can also improve your overall quality of life regardless of chronic pain. Mindfulness and Insight Meditation Teacher, Dr. Christiane Wolf, explains why practicing mindfulness can relieve chronic pain symptoms for our first guest on the entire show. We talk with Dr. Wolf about her new guidebook, 

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More Happiness, Less Suffering with Christiane Wolf M.D.

Christiane is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.

She is the co-author of “A Clinician’s Guide to Teaching Mindfulness” and author of the upcoming

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Metta Hour Podcast, Episode 174 with Christiane Wolf M.D.

Sharon welcomes Christiane Wolf, MD, Ph.D., for a conversation about chronic pain. Christiane is a physician, meditation teacher, and author. Christiane is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.

She is the co-author of “A Clinician’s Guide to Teaching Mindfulness” and author of the upcoming

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Moments with Marianne Show: Outsmart Your Pain with Christiane Wolf M.D.

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one?

Dr. Christiane Wolf is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.

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Mindful Matters : How to Outsmart Your Pain with Christiane Wolf  M.D.

Christiane shares insights from her latest book, “Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind”, a transformative guide to finding relief with mindfulness.

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Folge 17: Warum meditieren? Christiane Wolf über den Weg zur eigenen Meditationspraxis

Die Dharma-Lehrerin und MBSR-Ausbilderin Christiane Wolf erzählt im Gespräch mit Usha Swamy von ihrem eigenen Weg zur Achtsamkeit und zum Buddhismus. Sie spricht darüber, wie sich ihre Meditationspraxis über die Jahre entwickelt hat, hin zu einer „weiblichen“ Praxis; darüber, wie IFS (das Internal Family System – eine therapeutische Methode und zugleich ein spiritueller Weg, entwickelt von Richard Schwartz) ihre Praxis bereichert und wie uns Meditation in Zeiten von Ungewissheit unterstützen kann.

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