Here is video 4 out of 5 that Greg Serpa, Mark Koberg and I produced for a “Mindfulness Toolkit” for the Veterans Administration. You can find the other videos of this series easily on YouTube.
The Anchor Phrase – A Short Loving Kindness Practice
What is Loving Kindness?
The STOP Acronym – a Short Mindfulness Practice
Working with Difficult Emotions. The RAIN acronym.
Enjoyed this?
Let me gift you with 2 special guided meditations and get new posts directly to your inbox.
"Body Scan Meditation with Loving Kindness" and "Body Scan Meditation with Gratitude" so you can appreciate and love your body.
We hate spam as much as you do.
