Here is video 4 out of 5  that Greg Serpa, Mark Koberg and I produced for a “Mindfulness Toolkit” for the Veterans Administration. You can find the other videos of this series easily on YouTube.


The Anchor Phrase – A Short Loving Kindness Practice


What is Loving Kindness?


The STOP Acronym – a Short Mindfulness Practice


Working with Difficult Emotions. The RAIN acronym.