mindfulness videos

video selection

What Is Mindfulness

A 7 min video on “What is mindfulness” we originally did for the VA for Veterans and VA Health care providers. 

 

Be Your Own Best Friend: Self Compassion for Stress Reductions

A 4 min video with a short guided 3 step meditation for self-compassion for the UCSF Dept. of Psychiatry and Behavioral Sciences.  

Beginning a Mindfulness Practice

A 5 min video on “How to begin a mindfulness practice” we originally did for the VA for Veterans and VA Health Care providers. 

The Doctor’s Prescription for Anxiety

A short 4 min video with a short guided meditation to reduce anxiety for InsightLA.

 

How to Find Tranquility & Calm

A 30 min video on how to practice self-kindness and awareness in the midst of a busy week  – and during the pandemic!

 

Mindfulness Practice – the STOP Acronym

A short 2 min video on the mindfulness exercise the “STOP acronym”.