mindfulness videos
video selections
What Is Mindfulness
A 7 min video on “What is mindfulness” we originally did for the VA for Veterans and VA Health care providers.
Beginning a Mindfulness Practice
A 5 min video on “How to begin a mindfulness practice” we originally did for the VA for Veterans and VA Health Care providers.
How to Find Tranquility & Calm
A 30 min video on how to practice self-kindness and awareness in the midst of a busy week – and during the pandemic!
Be Your Own Best Friend: Self Compassion for Stress Reductions
A 4 min video with a short guided 3 step meditation for self-compassion for the UCSF Dept. of Psychiatry and Behavioral Sciences.
The Doctor’s Prescription for Anxiety
A short 4 min video with a short guided meditation to reduce anxiety for InsightLA.
Mindfulness Practice – the STOP Acronym
A short 2 min video on the mindfulness exercise the “STOP acronym”.
Meditation for Chronic Pancreatitis Pain Relief
Pancreatitis pain is the main symptom of chronic pancreatitis. Although meditation is no cure, it can help with pain management and, in some cases, lead to pain relief.
Waking up, not falling asleep with Christiane Wolf /Meditation and Dharma Talk /Sunday Sitting Group
instagram meditation videos from christiane
Giving and Receiving Meditation
A 12 minute meditation to recharge yourself before you give to others.
Beginning a Mindfulness Practice
A mindful practice of self-compassion and kindness during challenging moments.
How to Find Tranquility & Calm
Christiane leads a 15-minute outdoor guided meditation.
Grounding Meditation for Team Meetings
Mindfulness practice to start or end team meetings for grounding and connection.
Breathing with Change: A guided meditation
A 12-minute guided meditation to work with change.
Mindfulness of the Breath Meditation
Here is a short (15 minute) guided meditation where we work with the breath.