What Is Mindfulness
A 7 min video on “What is mindfulness” we originally did for the VA for Veterans and VA Health care providers.
Be Your Own Best Friend: Self Compassion for Stress Reductions
A 4 min video with a short guided 3 step meditation for self-compassion for the UCSF Dept. of Psychiatry and Behavioral Sciences.
Beginning a Mindfulness Practice
A 5 min video on “How to begin a mindfulness practice” we originally did for the VA for Veterans and VA Health Care providers.
The Doctor’s Prescription for Anxiety
A short 4 min video with a short guided meditation to reduce anxiety for InsightLA.
How to Find Tranquility & Calm
A 30 min video on how to practice self-kindness and awareness in the midst of a busy week – and during the pandemic!
Mindfulness Practice – the STOP Acronym
A short 2 min video on the mindfulness exercise the “STOP acronym”.