mindfulness videos
video selections
What Is Mindfulness
A 7 min video on “What is mindfulness” we originally did for the VA for Veterans and VA Health care providers.
Be Your Own Best Friend: Self Compassion for Stress Reductions
A 4 min video with a short guided 3 step meditation for self-compassion for the UCSF Dept. of Psychiatry and Behavioral Sciences.
Beginning a Mindfulness Practice
A 5 min video on “How to begin a mindfulness practice” we originally did for the VA for Veterans and VA Health Care providers.
The Doctor’s Prescription for Anxiety
A short 4 min video with a short guided meditation to reduce anxiety for InsightLA.
How to Find Tranquility & Calm
A 30 min video on how to practice self-kindness and awareness in the midst of a busy week – and during the pandemic!
Mindfulness Practice – the STOP Acronym
A short 2 min video on the mindfulness exercise the “STOP acronym”.
instagram meditation videos from christiane
Giving and Receiving Meditation
A 12 minute meditation to recharge yourself before you give to others.
Grounding Meditation for Team Meetings
Mindfulness practice to start or end team meetings for grounding and connection.
Beginning a Mindfulness Practice
A mindful practice of self-compassion and kindness during challenging moments.
Breathing with Change: A guided meditation
A 12-minute guided meditation to work with change.
How to Find Tranquility & Calm
Christiane leads a 15-minute outdoor guided meditation.
Mindfulness of the Breath Meditation
Here is a short (15 minute) guided meditation where we work with the breath.