A 7 min video on “What is mindfulness” we originally did for the VA for Veterans and VA Health care providers.
A 4 min video with a short guided 3 step meditation for self-compassion for the UCSF Dept. of Psychiatry and Behavioral Sciences.
A 5 min video on “How to begin a mindfulness practice” we originally did for the VA for Veterans and VA Health Care providers.
A short 4 min video with a short guided meditation to reduce anxiety for InsightLA.
A 30 min video on how to practice self-kindness and awareness in the midst of a busy week – and during the pandemic!
A short 2 min video on the mindfulness exercise the “STOP acronym”.
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