mindfulness videos

video selections

What Is Mindfulness

A 7 min video on “What is mindfulness” we originally did for the VA for Veterans and VA Health care providers. 

 

Be Your Own Best Friend: Self Compassion for Stress Reductions

A 4 min video with a short guided 3 step meditation for self-compassion for the UCSF Dept. of Psychiatry and Behavioral Sciences.  

Beginning a Mindfulness Practice

A 5 min video on “How to begin a mindfulness practice” we originally did for the VA for Veterans and VA Health Care providers. 

The Doctor’s Prescription for Anxiety

A short 4 min video with a short guided meditation to reduce anxiety for InsightLA.

 

How to Find Tranquility & Calm

A 30 min video on how to practice self-kindness and awareness in the midst of a busy week  – and during the pandemic!

 

Mindfulness Practice – the STOP Acronym

A short 2 min video on the mindfulness exercise the “STOP acronym”.

 

instagram meditation videos from christiane

Giving and Receiving Meditation

A 12 minute meditation to recharge yourself before you give to others.

 

Grounding Meditation for Team Meetings

Mindfulness practice to start or end team meetings for grounding and connection.

Beginning a Mindfulness Practice

A mindful practice of self-compassion and kindness during challenging moments.

 

Breathing with Change: A guided meditation

A 12-minute guided meditation to work with change.

 

How to Find Tranquility & Calm

Christiane leads a 15-minute outdoor guided meditation.

 

 

Mindfulness of the Breath Meditation

Here is a short (15 minute) guided meditation where we work with the breath.