Videos

 

 

 

 

Here is video 4 out of 5  that Greg Serpa, Mark Koberg and I produced for a “Mindfulness Toolkit” for the Veterans Administration. You can find the other videos of this series easily on YouTube.

 

The Anchor Phrase – A Short Loving Kindness Practice

 

What is Loving Kindness?

 

The STOP Acronym – a Short Mindfulness Practice

 

Working with Difficult Emotions. The RAIN acronym.