Enjoy these guided meditations. You can use each of your senses as the anchor for “formal” meditation. For example, the breath (the sensations of breathing) or sounds or different areas of the body in the Body Scan.
The principle is always the same or Meditation 101:
1. You choose your object and aim to keep your attention with the object moment by moment. 2. If you notice that your mind has wandered off -which it will do rather sooner than later – you gently bring it back to your anchor. That’s it. 3. Repeat.
mindfulness & meditation
mindfulness-based stress reduction meditation
mindful self compassion meditation
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.