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Audio Guides

Outsmart Your Pain

Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

by Christiane Wolf M.D., Ph.D.

Click to listen and download these audio files from Christiane Wolf.

1. Your Are Not Your Pain

2. The Pain Story

3. Opening The Box Called Pain

4. Self Compassion for Pain

5. The Body Kindness Scan

6. Shared Humanity

7. Yes, And…

8. Safe And Pain Free In The Body

9. Being With Grief

10. Urge Surfing

11. Safely Exploring Anger

12. Forgiveness

13. Dealing With Hurtful Remarks

14. Equanimity

15. Find Strength And Joy In Others

16. Releasing Your Comparing Mind

17. Making Meaning

18. Doing Nothing

19. The Big Picture

20. Okay As You Are