Mindfulness & Insight Meditation Teacher
Mindfulness & Insight Meditation Teacher
A Doctor’s Prescription for Natural Pain Relief
by Christiane Wolf M.D., Ph.D.
Foreword by Daniel J. Siegel, MD, New York Times – bestselling author.
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From Christiane Wolf, MD, Ph.D.
Radically clear, bite-sized, and evidence-based mental strategies to relieve chronic pain
Pain can be overwhelming. We tend to lump everything related to it-stressful thoughts, negative emotions, distracting sensations-into on big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one?
“Mindfulness and Self-Compassion for Chronic Pain – A Doctor’s Prescription for Natural Pain Relief” is the updated paperback edition of the beloved book “Outsmart Your Pain – Mindfulness and Self-Compassion To Help you Leave Chronic Pain Behind”. It is Dr. Wolf’s transformative guide to finding relief with mindfulness. Easy, guided meditations reinforce each of her helpful strategies.