Mindfulness & Insight Meditation Teacher
Mindfulness & Insight Meditation Teacher
A 7 min video on “What is mindfulness” we originally did for the VA for Veterans and VA Health care providers.
A 5 min video on “How to begin a mindfulness practice” we originally did for the VA for Veterans and VA Health Care providers.
A 30 min video on how to practice self-kindness and awareness in the midst of a busy week – and during the pandemic!
A 4 min video with a short guided 3 step meditation for self-compassion for the UCSF Dept. of Psychiatry and Behavioral Sciences.
A short 4 min video with a short guided meditation to reduce anxiety for InsightLA.
A short 2 min video on the mindfulness exercise the “STOP acronym”.
Pancreatitis pain is the main symptom of chronic pancreatitis. Although meditation is no cure, it can help with pain management and, in some cases, lead to pain relief.
A 12 minute meditation to recharge yourself before you give to others.
A mindful practice of self-compassion and kindness during challenging moments.
Christiane leads a 15-minute outdoor guided meditation.
Mindfulness practice to start or end team meetings for grounding and connection.
A 12-minute guided meditation to work with change.
Here is a short (15 minute) guided meditation where we work with the breath.