Author / Christiane Wolf

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  • Surprise the Attacker – The perfect mental Aikido

    In this blog you will learn what mental Aikido is, why it is a mindfulness practice and a recent example of perfect mental Aikido that went viral on the internet. Mindfulness practice embraces our entire life. How do we use it with other people? For most of us we communicate with others all day long.…

  • Meditation saves you time (7 reasons why it works)

    Have you ever thought, “I don’t have time to meditate?” Have you ever used lack of time as an excuse to not meditate? Of course you have. We all have. We evaluate activities by how long they take and their results. I get that. We want to spend our time effectively and consciously. Time is…

  • Dirty pain in the night

    Today a student, let’s call her Joy, told me about her back pain, which had been flaring up. It had kept her awake quite a bit last night. And then she added: “But it didn’t bother me so much, because I knew that I didn’t have to work today.” I’m sure you are familiar with…

  • Lice and the mind

    “Mom!” my older daughter called as she was starting to braid her sister’s hair. “Mom, I just found a lice in Antonia’s hair!” We were about to head out of the door for school. I sighed and let the annoyance wash through me. Great, that was just what I needed now! Then I thought about…

  • What do you really want?

    During the last week of December, I reflect back on the past year, up until the last minutes when my husband and I recall the year together. We remember big and small moments, the happy and the not so happy ones. And then we look forward. What might be coming in the year ahead? What…